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Strategies for Increasing Student Performance

January 14, 2014 9:17 pm0 comments
Strategies for Increasing Student Performance

If you are searching for strategies for increasing student performance, I have one worth mentioning to share. Meditation. It may sound almost unbelievable, but according to sfgate.com, meditation has been actually used in schools to improve much more than just grades. In the first year of Quiet Time, the number […]

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Depression and How to Cope with Your Condition

January 13, 2014 8:08 pm0 comments
Depression and How to Cope with Your Condition

How to cope with your depression? If this is the question you ask, let me tell you I can answer, but maybe we could consider if you aren’t asking the wrong question here. Depressive feelings are fairly common, and its been told one in four will experience some form of […]

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Relaxation Music for Sleep Stress and Anxiety Relief

January 12, 2014 8:59 pm0 comments
Relaxation Music for Sleep Stress and Anxiety Relief

Relaxation music for sleep stress and anxiety relief. Listen to the soft and relaxing music to calm down, meditate or heal. Music plays an important role in balancing our organism. Simplify your life and relax into the bright future. Click the link to find out more about choices you have […]

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How to Make Successful Lifestyle Changes

January 11, 2014 11:49 pm0 comments
How to Make Successful Lifestyle Changes

Meditation Techniques for Beginners posted this fabulous video on Youtube. It made me think. All these techniques work, and yet there is something missing… Do you want to know more about how to make successful lifestyle changes? Some of this good advice seems to turns out to not be the […]

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Treating Depression Without Medications

January 10, 2014 11:46 pm0 comments
Treating Depression Without Medications

There are different types of depression, of course, but if you aren’t clinically depressed, only feeling down – these depressive feelings can and in most cases should be dealt with without medical drugs. True enough, I can hear some of you recommending “recreational drugs” with some of USA states legalising […]

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Stressed Out Mother What To Do

January 9, 2014 7:24 pm0 comments
Stressed Out Mother What To Do

Whether you are a freshly with a child, or your baby has been born, you are a mom now. That means you have to think of your baby – stress can have a very bad effects on children. I am not saying that it has not bad effect on you, […]

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How Can Stress Be Positive in Your Life

January 8, 2014 6:42 pm0 comments
How Can Stress Be Positive in Your Life

Can your stress be positive? Listen to Kelly McGonigal and make your own opinion… Get rid of stress and simplify your life Regardless of your thoughts, if you desire to simplify your life, reduce stress and make your life more meaningful, the book How to simplify your life can help […]

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Best Stress Relief Exercises

January 7, 2014 6:49 pm0 comments
Best Stress Relief Exercises

Let’s talk about stress… wait… I have a better idea, lets hammer some stress out of you:) Feeling better now? Have a laugh, and then some. It’s amazing how much better you can feel doing just these simple things. However even the best stress relief exercises only deal with the […]

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How to Stay Calm During a Job Interview

January 6, 2014 2:26 pm0 comments
How to Stay Calm During a Job Interview

How to stay calm during a job interview? It can be tough. So much at stake you think – and as sweat flows your stress only start building up. Think friend, not foe. The person interviewing you isn’t a friend, yet–but thinking of them as hostile or the enemy is […]

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Calming Techniques for Stressful Situations

January 5, 2014 2:05 pm0 comments
Calming Techniques for Stressful Situations

Laugh Out Loud Because all it takes is a smile, and your stress just melts away. Dance to the Music Dancing or any other enjoyable physical activity such as running or yoga helps to release stress. You stretch and those knots of sore stressed muscles are gone. Music helps you […]

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